Nutrician   home about nutrician quality testimonials contact retail solutions gourmet selection   At Canavan's Food 4 Thought we understand how important it is when growing up to achieve a healthy lifestyle. This includes regular exercise as well as a balanced diet. In creating our meals and lunches we provide the essential foods needed to have a balanced diet. Our foods include: Carbohydrates Vitamins Essential Minerals Healthy fats (contrary to belief, not all fats are bad healthy fats are needed in a balanced diet) Fibre Water We aim to provide 1/3 of each child's recommended daily nutritional requirements with our lunches. To give you an idea of how important each part of your diet is, please look at the food pyramid provided: