Gourmet Selection - Nutrician


At Canavan's Gourmet Selection we understand how important it is when growing up to achieve a healthy lifestyle. This includes regular exercise as well as a balanced diet. In creating our meals and lunches we provide the essential foods needed to have a balanced diet.

Our foods include:
  • Carbohydrates
  • Vitamins
  • Essential Minerals
  • Healthy fats (contrary to belief, not all fats are bad healthy fats are needed in a balanced diet)
  • Fibre
  • Water

We aim to provide 1/3 of each child's recommended daily nutritional requirements with our lunches. To give you an idea of how important each part of your diet is, please look at the food pyramid provided: